Hand Walks
27 January 2025
Long Arm Hand Walks
Here's a simple but effective bodyweight exercise to strengthen your arms and core 👇
On your toes = Harder 🔴🔴
On your knees = Easier ðŸŸ
See if you can last 1 minute without stopping! 👀🔥
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
