Hand Walks
27 January 2025
Long Arm Hand Walks
Here's a simple but effective bodyweight exercise to strengthen your arms and core 👇
On your toes = Harder 🔴🔴
On your knees = Easier 🟠
See if you can last 1 minute without stopping! 👀🔥
Join us for Personal Training
Particularly good for runners with tight calves!
We are now a Limited Company
2024 Year Review
Hamstring Stretch (Crossed Leg)
Online Personal Training
Inverted Row
Hamstring Stretch (Feet Facing Outwards)
Gift Cards available! 🎁
Hamstring Stretch (Feet Facing Inwards)