- Sports massage therapy encompasses the scientific knowledge and manual therapy skills relating to specific soft tissues, their functions, the effects of manual therapy and exercise on normal, and damaged tissue.

 - Improved blood flow to soft tissues and lymphatic drainage. 

- Widening and dilation of blood vessels, enabling nutrients to flow more easily which enhances the body’s recovery process. 

- Improved flexibility and elasticity. 

- Break down of scar tissue. 

- Tension and pain relief through removal of waste products and release of endorphins. 

- Relaxation and anxiety reduction. 

- Improved mobility and functionality.

- That depends on the individual and their current condition, how often and hard they train, and if there are any injuries that require more thorough and frequent treatment.