ONLINE
Train anywhere in the world with the flexibility of online training
ONLINE PERSONAL TRAINING
Experience the benefits and accountability of Personal Training from the comfort of your home.
TRAINING PROGRAMS
Our online training programs our delivered via a mobile app which gives you videos and descriptions of what to do and how to do it.
ONLINE PERSONAL TRAINING
1 HOUR ONLINE
PERSONAL TRAINING
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Sessions delivered on the platform of your choice either Zoom or FaceTime
£40
1 HOUR ONLINE
GROUP TRAINING
Ideal for families or friends, tailored group-based sessions allow you to train with others at the same time.
Sessions delivered via Zoom allowing multiple households to interact and train together virtually.
You can have more than one person per screen so this is a great inexpensive option for family groups.
(2-4 Screens Max)
£45
45 MINUTE ONLINE
PERSONAL TRAINING
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Sessions delivered on Trainerize, Zoom or FaceTime.
£35
45 MINUTE ONLINE
GROUP TRAINING
Ideal for families or friends, tailored group-based sessions allow you to train with others at the same time.
Sessions delivered via Zoom allowing multiple households to interact and train together virtually.
You can have more than one person per screen so this is a great inexpensive option for family groups.
(2-4 Screens Max)
£40
ONLINE TRAINING PROGRAMS
Our online training programs our delivered via a mobile app which gives you videos and descriptions of what to do and how to do it.
The app logs all of your stats, such as personal bests and total volume lifted.
This data then informs the next training phase so that you can continue to progress, grow and thrive!
CLIENT REVIEWS
Read what our clients have to say about our services
"Joel made me a virtual training plan as I don’t live in the area.
I sent him a video of my gym and he has created a full training plan for 6 weeks that I can continue to have access to for ages.
The training plan is absolutely fantastic - Its exactly what I need. He mixes up all the exercises so it doesn’t get boring and he’s always available to text if I want something changed.
This is the second training plan I’ve had from Joel - the first lot her did when I was pregnant and I loved feeling keeping moving during pregnancy, but knowing I was doing so safely.
The app he uses is also fantastic, and includes timers and also videos if you need a reminder on how to do the exercise.
Thanks Joel!"
Beth N
20/05/2026
Via Google
"I recommend Thrive Therapy and Fitness if you want an excellent Personal trainer who listens to what your goals are and creates a personalised exercise program for you.
Joel also provides physio massage to a high professional standard which has allowed me to pursue my exercise and pole dance goals despite previous injuries."
Claire E
10/04/2025
Via Google
"After hitting a plateau in my training I started having personal training with Joel. Since then I’ve been hitting PBs and noticed a real improvement in my performance.
Every workout is different and he’s a font of knowledge with all things exercise. His gym is well equipped and has a lot of equipment I had never used before. If you’re looking for a great PT I would highly recommend Joel!"
Rhian S
11/08/2022
Via Google
