Personal Training is a tailored service that helps you achieve your individual health and fitness goals through a customised plan. We can help you to achieve goals such as weight loss, improve sports performance and manage on-going health conditions.

There are a number of benefits to personal training. Some of these include; increased accountability, customisable and individualised training plans, learning a variety of exercises and improved overall wellness.

How many sessions of Personal Training you have a week will largely depend on your budget and fitness goals.

We cater our training plans to meet the needs and requirements of our clients based on their current fitness, exercise experience, confidence, age and health conditions.