OUR SERVICES
Mobile Personal Training
Using a range of portable gym equipment I am able to deliver sessions to your home, garden or garage.
Sports Massage
Deep tissue massage utilising advanced techniques.
Injury diagnosis and treatment.
Online Personal Training
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Hot Stone Massage
Luxury massage with hot stones that can penetrate deep into the muscles.
Dry Cupping
Increase blood flow, remove toxins and create a stretch reflex.
Pregnancy Massage
Pregnancy massage creates a combination of relaxing and stimulating signals to the receptors that prompts a woman's body to effectively function.
Training Programs & Nutrition
Personalised workouts, nutrition guidance, and meal plans.
THRIVE THERAPY & FITNESS
Select a service area to get started!
Experience the benefits and accountability of Personal Training from anywhere in the world
Joel Grenfell
Sports Massage Therapist
Personal Trainer
Exercise Referral Instructor
Pre-Post Natal Instructor
Dry Cupping Therapist
Hot Stone Therapist
Pregnancy Massage
Emergency First Aid at Work
CIMSPA Member
SMA Gold Member
CONTACT US
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Contact us
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ABOUT
We are a husband and wife team that provide Personal Training and Sports Massage services in Peterborough, Oundle and Online.
We offer the following services:
Personal Training
Pre-Post Natal Personal Training
Online Training Programs
Sports Massage Therapy
Dry Cupping
Group Exercise Classes











