PREGNANCY SUPPORT
Pre/Post Natal Personal Training
Keep mummy and baby healthy with specialised Pre/Post Natal Personal Training Sessions.
Enjoy training indoors and outdoors in a fully-equipped private gym.
Reduce the likelihood of post-baby weight gain and gestational diabetes by exercising regularly and safely during pregnancy.
Strengthen and prepare for labour and increase your energy levels ready for your new-born.
Both Joel and Chelsea are Pre/Post Natal Instructor qualified and are able to guide and support you on your special journey.
Being a mother, and successfully training all the way through her pregnancy, Chelsea is personally able to relate to the physiological changes a mother goes through during each trimester of pregnancy.
Pregnancy Massage
Pregnancy massage creates a combination of relaxing and stimulating signals to the receptors that prompts a woman's body to effectively function during her pregnancy.
Benefits of pregnancy massage:
- Reduces stress.
- Reduces swelling, particularly in arms and legs.
- Relieves muscular and joint discomfort.
- Improves blood flow.
- Encourages the release of oxytocin.
Our pregnancy massages are carried out by clinic director Joel Grenfell.
Our Massage Therapist
All of our massage therapy services are provided by Joel Grenfell.
Joel is a Gold Member of the Sports Massage Association and first qualified in 2014 whilst studying his Degree in Sport & Exercise Science at Loughborough University.
He has treated hundreds of clients of all sizes, ages, conditions and injuries.
With his degree in Sport & Exercise Science and his Personal Training qualifications he is able to offer a holistic treatment and rehabilitation service.
He is qualified and insured to offer the following physical therapy services:
- Sports Massage Therapy.
- Hot Stone Massage.
- Pregnancy Massage.
- Dry Cupping Therapy.
- Personal Training.
- Pre/Post Natal Training.
- GP Exercise Referral Instructor.
KEEP MUMMY AND BABY HEALTHY WITH SPECIALIST
PRE-POST NATAL TRAINING SESSIONS
Is it safe to train whilst pregnant?
Yes it is safe to train whilst pregnant. Keeping up your normal exercise routine whilst pregnant; has been shown to decrease health issues during pregnancy and decrease labour times. Modifications to exercise in the second and third trimester will be made to keep you and your unborn baby safe.
What are the benefits of exercise whilst pregnant?
There are a number of benefits of exercising whilst pregnant. Some of these include:
I've just given birth, how long should I wait before exercising again?
The NHS advises to wait until 6 weeks after birth to commence high impact training such as running. However you can begin gentle stretching, short walks and pelvic floor exercises as soon as you feel able to do so.