ONLINE
PERSONAL TRAINING
What Is Online Personal Training?
Online Personal Training allows you to train with us from anywhere in the world over video call. From your home, gym or choosen location.
We use the following options as software to deliver these sessions: Zoom, Facetime and Trainerize.
If you would like a training program we can also deliver this online through our personal training app. If you prefer handouts to digital training plans this can also be arranged.
What Are The Benefits Of Online Personal Training?
There are several benefits of online personal training. Online personal training gives you the flexibility to complete your workouts in a time that suits you. Another benefit of online personal training is that you can complete your workouts from anywhere in the world. Online personal training also allows you access to a set of workouts which you can follow.
How Often Should I Have An Online Personal Training Session?
How many sessions of Personal Training you have a week will largely depend on your budget and fitness goals.
The minimum recommendation for strength training is twice a week for the general population.
Who Should Have Online Personal Training?
We cater our training plans to meet the needs and requirements of our clients based on their current fitness, exercise experience, confidence, age and health conditions.
1 HOUR ONLINE
PERSONAL TRAINING
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Sessions delivered on Trainerize, Zoom or FaceTime.
£40
1 HOUR ONLINE
GROUP TRAINING
Ideal for families or friends, tailored group-based sessions allow you to train with others at the same time.
Sessions delivered via Zoom allowing multiple households to interact and train together virtually.
You can have more than one person per screen so this is a great inexpensive option for family groups.
(2-4 Screens Max)
£45
45 MINUTE ONLINE
PERSONAL TRAINING
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Sessions delivered on Trainerize, Zoom or FaceTime.
£35
45 MINUTE ONLINE
GROUP TRAINING
Ideal for families or friends, tailored group-based sessions allow you to train with others at the same time.
Sessions delivered via Zoom allowing multiple households to interact and train together virtually.
You can have more than one person per screen so this is a great inexpensive option for family groups.
(2-4 Screens Max)
£40
CLIENT REVIEWS
Read what our clients have to say about our services
"Joel made me a virtual training plan as I don’t live in the area.
I sent him a video of my gym and he has created a full training plan for 6 weeks that I can continue to have access to for ages.
The training plan is absolutely fantastic - Its exactly what I need. He mixes up all the exercises so it doesn’t get boring and he’s always available to text if I want something changed.
This is the second training plan I’ve had from Joel - the first lot her did when I was pregnant and I loved feeling keeping moving during pregnancy, but knowing I was doing so safely.
The app he uses is also fantastic, and includes timers and also videos if you need a reminder on how to do the exercise.
Thanks Joel!"
Beth N
20/05/2026
Via Google
"I recommend Thrive Therapy and Fitness if you want an excellent Personal trainer who listens to what your goals are and creates a personalised exercise program for you.
Joel also provides physio massage to a high professional standard which has allowed me to pursue my exercise and pole dance goals despite previous injuries."
Claire E
10/04/2025
Via Google
"After hitting a plateau in my training I started having personal training with Joel. Since then I’ve been hitting PBs and noticed a real improvement in my performance.
Every workout is different and he’s a font of knowledge with all things exercise. His gym is well equipped and has a lot of equipment I had never used before. If you’re looking for a great PT I would highly recommend Joel!"
Rhian S
11/08/2022
Via Google
