ONLINE TRAINING
PROGRAMS
& NUTRITION
What Is An Online Training Program?
Our online training programs our delivered via a mobile app which gives you videos and descriptions of what to do and how to do it.
The app logs all of your stats, such as personal bests and total volume lifted.
This data then informs the next training phase so that you can continue to progress, grow and thrive!
How is the Online Training Program delivered?
The online training programme is delivered via an app which we guide you through step by step on how to use it.
How Long Does the Online Training Program Last?
We offer 5 week or 10 week online training programmes. There is also an option to add tailored meal plans on to the training programme for the cost of £10 extra per week.
How Much Does An Online Training Program Cost?
Bespoke online training programs cost £100 for 5 weeks and £200 for 10 weeks for Personal Training clients. To qualify as a Personal Training client you must have at least one Personal Training session a week.
Bespoke online training programs cost £200 for 5 weeks and £400 for 10 weeks for Non-Personal Training clients.
There is also an option to add tailored meal plans on to the training programme for the cost of £10 extra per week.
What Nutrition Services Do You Offer?
We calculate macros based on your goals, weight, body type, age and training status.
Macro calculation is free with any of the training plan options.
We can also provide meal plans and nutrition logging for £10 per week with any of our online training programs.
CLIENT REVIEWS
Read what our clients have to say about our services
"Joel made me a virtual training plan as I don’t live in the area.
I sent him a video of my gym and he has created a full training plan for 6 weeks that I can continue to have access to for ages.
The training plan is absolutely fantastic - Its exactly what I need. He mixes up all the exercises so it doesn’t get boring and he’s always available to text if I want something changed.
This is the second training plan I’ve had from Joel - the first lot her did when I was pregnant and I loved feeling keeping moving during pregnancy, but knowing I was doing so safely.
The app he uses is also fantastic, and includes timers and also videos if you need a reminder on how to do the exercise.
Thanks Joel!"
Beth N
20/05/2026
Via Google
"I recommend Thrive Therapy and Fitness if you want an excellent Personal trainer who listens to what your goals are and creates a personalised exercise program for you.
Joel also provides physio massage to a high professional standard which has allowed me to pursue my exercise and pole dance goals despite previous injuries."
Claire E
10/04/2025
Via Google
"After hitting a plateau in my training I started having personal training with Joel. Since then I’ve been hitting PBs and noticed a real improvement in my performance.
Every workout is different and he’s a font of knowledge with all things exercise. His gym is well equipped and has a lot of equipment I had never used before. If you’re looking for a great PT I would highly recommend Joel!"
Rhian S
11/08/2022
Via Google
