Kneeling Rectus Femoris Stretch
16 July 2025
This is a strong stretch for the rectus femoris (Quad muscle).
- Kneel on one knee and lean slightly forwards.
- Pull the back foot towards your bottom with your hand(s) whilst maintaining your balance.
- You should feel a strong stretch in the front of the thigh of the back leg.
- Hold for 15 seconds as a maintenance or post-workout stretch.
- Hold for 30 seconds or more as a developmental stretching routine.
Full online stretch guide can be found below ๐
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