Lifting Complex for Athletes
18 November 2024
Lifting Complex for Athletes
๐๐พโ๏ธ๐๐ปโ๏ธ This is one of the foundational lifting complexes we use with our power athlete clients. We often us it in the early part of the session as conditioning before specific power or strength lifting.
Hang Power Clean > Front Squat > Push Press > Back Squat > Push Press > Repeat ๐
Google Review
Fresha Review
Google Review
Pregnancy Massage ๐คฐ
Sports Massage Therapy ๐
Hot Stones Massage โจ๏ธ
Frog Pose
This is a relaxing stretch for the hips, groin and back.
This is a stretch for the inner thighs, hips and groin.
Bark Review
