- Adopt a standing, shoulder width stance with your torso upright.
- Gently lean forwards from your waist whilst keeping your legs straight.
- Continue to lean forward until you can feel the stretch come through your hamstrings.
- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.
- Hold for 30 seconds or longer as part of a developmental stretching routine.

Full online stretch guide can be found below 👇