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5 Kettlebell Shoulder Exercises
6 April 2024
Add these 5 Kettlebell Shoulder Exercises to your routine!
1) Kettlebell Frontal Raise - 8 - 12 reps
(Hands on top = HARDER, hands round handle = EASIER)
2) Kettlebell Pushout - 8 - 12 reps
(Slower = Harder)
3) Kettlebell Upright Row - 10 - 15 reps
4) Kettlebell Tricep Press - 8 - 12 reps
5) Kettlebell Halo - 6 - 10 reps each direction
2024 Year Review
Long Arm Hand Walks
Hamstring Stretch (Crossed Leg)
Online Personal Training
Inverted Row
Hamstring Stretch (Feet Facing Outwards)
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Hamstring Stretch (Feet Facing Inwards)
Dumbbell Lateral & Frontal Raise
Standing Single Hamstring Stretch