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Meet The Team - Chelsea Grenfell

3 April 2024

Meet the team - Chelsea Grenfell

- BSc Sport Science
- Post Graduate Certificate in Counselling
- Level 3 Personal Trainer
- Level 3 Pre & Post Natal Instructor
- Level 2 Gym Instructor
- Level 2 Circuits Instructor
- CIMSPA Member

I enjoy many different forms of exercise such as powerlifting, running and Pilates.
 Since becoming a mother, I am very passionate about women's physical wellbeing during and after birth. 

I exercised throughout my entire pregnancy and have continued to workout post pregnancy. I understand that balancing motherhood and looking after yourself can be challenging, however, I am here to guide you along the journey of strengthening your body and being the best version of yourself.

Full bio can be found below 👇
28 January 2025
2024 Year Review
27 January 2025
Long Arm Hand Walks
15 December 2024
Hamstring Stretch (Crossed Leg)
15 December 2024
Online Personal Training 
13 December 2024
Inverted Row 
12 December 2024
Hamstring Stretch (Feet Facing Outwards)
11 December 2024
Gift Cards available! 🎁
26 November 2024
Hamstring Stretch (Feet Facing Inwards)
22 November 2024
Dumbbell Lateral & Frontal Raise
20 November 2024
Standing Single Hamstring Stretch
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