Blog Layout
Workout of the Week - 3rd Week April 2024
20 April 2024
Dumbbell Hypertrophy
Complete the following exercises as a Giant Set/Circuit:
1) Dumbbell Alternating Lunges - 20 reps (Medium to Heavy Weight)
2) Dumbbell Romanian Deadlifts - 15 reps (Medium to Heavy Weight)
3) Dumbbell Lat & Front Raises - 8 reps of each (Light to Medium Weight)
4) Dumbbell Bent Over Row - 8-12 reps (Medium Weight)
5) Dumbbell Bicep Curl - 12 reps (Light to Medium Weight)
6) Dumbbell Tricep Kickback (Double Arm) - 12 reps (Light to Medium Weight)
Complete 3-4 sets with 45-60 seconds Rest between sets.
This can be used as full body strengthening routine 1-3 times a week.
2024 Year Review
Long Arm Hand Walks
Hamstring Stretch (Crossed Leg)
Online Personal Training
Inverted Row
Hamstring Stretch (Feet Facing Outwards)
Gift Cards available! 🎁
Hamstring Stretch (Feet Facing Inwards)
Dumbbell Lateral & Frontal Raise
Standing Single Hamstring Stretch